What does physical distancing mean. This means making changes in your everyday routines in order to minimize close contact with others, including:
  • avoiding crowded places and gatherings
  • avoiding common greetings, such as handshakes
  • limiting contact with people at higher risk (e.g. older adults and those in poor health)
  • keeping a distance of at least 2 arms lengths (approximately 2 metres) from others, as much as possible
Here’s how you can practise physical distancing:
  • greet with a wave instead of a handshake, a kiss or a hug
  • stay home as much as possible, including for meals and entertainment
  • grocery shop once per week
  • take public transportation during off-peak hours
  • conduct virtual meetings
  • host virtual playdates for your kids
  • use technology to keep in touch with friends and family
If possible,
  • use food delivery services or online shopping
  • exercise at home or outside
  • work from home